The EmpowerElle Podcast

There’s something about September that feels like a fresh start.
After the slower pace and disrupted routines of summer, September brings a natural shift in energy - back to structure, focus, goals, and getting intentional about what comes next. And for business owners, it might actually be a better time to reset than January.
Because unlike January, September comes with perspective.
You’ve already lived eight months of the year. You know what worked, what didn’t, what your business needs, what you need, and which goals still matter to you. And with four whole months left, there’s still plenty of time to create meaningful momentum.
This conversation is your invitation to do a September reset - not from a place of pressure to accomplish everything you haven’t done yet, but from a place of intention.
We talk about looking honestly at what’s working in your business, letting go of goals that no longer fit, choosing two or three priorities for the rest of the year, and rebuilding the routines and boundaries that support both your ambition and your well-being.
You’ll also be challenged to think beyond what you want to accomplish by December and ask a different question:
How do I want to feel when this year ends?
Because finishing the year strong doesn’t have to mean squeezing more into every available hour. It can mean feeling proud of what you created, confident in the choices you made, present in your life, and energized for what comes next.
September isn’t about starting over.
It’s about starting again - with more experience, more information, and a clearer understanding of what matters to you now.
You don’t only have four months left.
You have four whole months.
What do you want to do with them?
To learn more about EmpowerElle, visit: www.empowerelle.caFollow on Instagram @empower_elle

Summer was full in the best possible way - boating weekends, comedy shows, Acadian celebrations, country music, time with people I love, and a whole lot of memories packed into a couple of months.
And now? I’m ready for September.
There’s something about this time of year that feels like a reset. The routines come back. The structure comes back. And unlike January, there isn’t this massive pressure to reinvent your entire life overnight.
There are still four months left in the year. That’s four months to look at the goals you set, decide which ones still matter, let go of the ones that don’t, and ask yourself one important question: How do I want to feel on December 31st?
I’m catching you up on what summer looked like for me, why I’m genuinely excited to get back into a routine, and what I’m refocusing on as we head into the final stretch of the year.
I’m also sharing some big updates from the EmpowerElle world - including what’s next for Overwhelmed to Organized, a new version created specifically for business owners, and the new phases I’m adding to help women go from overwhelmed to organized to aligned to unstoppable.
September might just be the entrepreneurial new year - and I’m here for it.
To learn more about EmpowerElle, visit: www.empowerelle.caFollow on Instagram @empower_elle

There’s a version of you that you already know is possible.
She trusts herself. She speaks up. She protects her energy. She follows through on what matters to her. She’s ambitious without believing she has to sacrifice herself to succeed.
And maybe you keep thinking that one day you’ll become her - when you’re more confident, more experienced, less busy, or finally feel ready.
But what if becoming her isn’t something that happens someday? What if it’s happening through the choices you’re making right now?
This conversation is about closing the gap between who you are and who you know you can be - not by trying to become someone completely different, but by trusting yourself enough to start living in alignment with the woman who’s already there.
We talk about why action often comes before confidence, how small everyday choices build self-trust, and why becoming more of yourself may require disappointing people who were comfortable with an older version of you. You’ll also hear why it’s important to stop measuring your growth against an imaginary timeline and start recognizing the evidence of how much you’ve already changed.
Most importantly, this episode will challenge you to ask yourself one powerful question:
What is one choice I can make today that is aligned with the woman I’m becoming?
You don’t need to transform your entire life overnight. You just need to keep choosing the things that bring you closer to yourself - one boundary, one brave conversation, one promise kept, and one aligned decision at a time.
The woman you want to become isn’t waiting somewhere in the future.
You get to choose her now.
To learn more about EmpowerElle, visit: www.empowerelle.caFollow on Instagram @empower_elle

Burnout rarely starts with a breaking point.
It starts with saying, "I'll rest after this week." It starts with skipping lunch because you're too busy. It starts with answering one more email before bed, saying yes when you're already at capacity, and convincing yourself you'll slow down once life calms down.
The problem is... life rarely calms down on its own.
In this episode, we're talking about the subtle signs of burnout that often go unnoticed long before you hit the wall. You'll learn why ambitious women are especially vulnerable, how burnout is built through small daily patterns rather than one stressful event, and what you can do to recognize the warning signs before your body forces you to stop.
If you've been feeling exhausted, disconnected, or like you're constantly pushing through, this conversation is your reminder that burnout isn't a personal failure - it's a signal. And the good news is that just as burnout is created one small choice at a time, recovery begins the same way.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle
 

Have you ever looked at your calendar and thought, "I have plenty of time today," only to end the day wondering where it all went?
The problem might not be your schedule.
It might be your energy.
For years, we've been told to master our time. Buy the planner. Download the app. Wake up earlier. Fit more into every hour. But what if productivity has less to do with how many hours you have and more to do with how you use your energy?
In this episode, I'm sharing the mindset shift that completely changed the way I plan my days, my work, and my life. Instead of forcing yourself to power through every task at every hour, you'll learn how to recognize your natural energy patterns and use them to your advantage.
Because when you stop working against yourself and start working with yourself, everything feels lighter. You make better decisions, get more meaningful work done, and stop ending every day completely drained.
If you've ever felt like you're constantly busy but never making the progress you want, this episode is for you.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle

For years, I thought the goal was work-life balance.
I believed that if I could just divide my time perfectly between work, relationships, health, family, and everything else, I'd finally feel like I had it all together.
Spoiler alert: that's not how life works.
The truth is, life isn't lived in perfect halves. Some seasons ask more of your career. Others ask more of your family, your health, or your personal growth. And that's okay.
In this episode, we're talking about why I stopped chasing work-life balance and started focusing on work-life harmony instead. You'll learn how to let go of the guilt that comes from trying to do everything at once, how to recognize the season you're in, and how to make intentional choices that help your success and well-being work together instead of competing with each other.
If you've ever felt like you're constantly falling behind no matter how hard you try, I hope this conversation gives you permission to stop striving for perfect balance - and start creating a life that feels more aligned, sustainable, and true to you.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle

There comes a point in life when the version of yourself you've always known no longer fits.
Maybe it happens after a career change, a divorce, burnout, motherhood, or simply waking up one day and realizing you've spent years building a life that looks successful but doesn't actually feel like yours.
In today's conversation, I sit down with identity coach Sass Schaeffer to talk about what it really means to rebuild after life changes. We dive into why trying to "get back to yourself" might actually be holding you back, how women lose touch with their intuition, and what it takes to create a life that's aligned with who you're becoming - not who you used to be.
If you've been questioning your career, your purpose, or your definition of success, this conversation will remind you that you're not lost - you may simply be growing into the next version of yourself.
Connect with Sass:• Instagram: @sass_schaeffer• LinkedIn: Sass Schaeffer• Team Positive: @jointeampositive
https://quiz.sassschaeffer.com/
https://sassschaeffer.com/bookcall
https://sassschaeffer.com/
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle

Have you ever thought, "I'll start acting like a leader once I get the promotion?"
It's one of the biggest misconceptions I see ambitious women make.
The truth is, the people who earn promotions aren't just great at doing their jobs - they've already started thinking, communicating, and showing up like leaders long before anyone changes their title.
In this episode, we're talking about what leadership really looks like before you have authority. From speaking up with confidence to taking ownership, influencing others, and building trust, you'll learn the small shifts that make a big impact on how you're perceived at work.
If you're ready to stop waiting for permission and start becoming the obvious choice for your next opportunity, this conversation is for you.
Remember: leadership isn't something you receive. It's something you practice every single day.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle

Have you ever noticed how quickly your mind can talk you out of something?
Maybe it's a new opportunity, a big goal, a difficult conversation, or simply believing in yourself a little more. Before you've even taken the first step, your mind starts listing all the reasons why you're not ready, not qualified enough, or not capable enough.
The truth is, many of the limitations we experience aren't created by our circumstances - they're created by the stories we believe about ourselves.
In this conversation, we're exploring the powerful role mindset plays in shaping our confidence, decisions, and success. I talk about why confidence doesn't come before action, how limiting beliefs keep us stuck, and why learning to challenge your thoughts can create entirely new possibilities in your life.
If you've ever struggled with self-doubt, questioned your abilities, or felt like you're waiting to feel "ready," this episode will remind you that growth doesn't require perfection. It simply requires a willingness to take the next step.
Because the next level of your life isn't waiting for a different circumstance - it's waiting for a different belief.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle

Have you ever felt like you're doing all the right things, achieving your goals, checking the boxes, and building a successful life - yet still feeling overwhelmed, exhausted, or disconnected from yourself?
Many ambitious women spend years chasing balance, believing that if they could just manage their time better or become more productive, everything would finally fall into place. But what if balance isn't actually the goal?
This conversation explores a different approach: living an integrated life. One where your ambition, well-being, relationships, and personal growth work together instead of competing for your time and energy.
I talk about why so many women feel pulled in different directions, the hidden cost of defining success through achievement alone, and how getting clear on your values can help you create a life that feels more aligned, fulfilling, and sustainable.
If you've been craving a version of success that feels powerful, peaceful, and true to who you are, this episode is for you.
To learn more about EmpowerElle, visit: www.empowerelle.ca
Follow on Instagram @empower_elle